Make Your New Year’s Quitting Resolution: Manage Nicotine Withdrawal Symptoms

Center for Disease Control and Prevention: Smoking and Tobacco Use

Happy 2022! With the New Year comes the opportunity for new beginnings. Many people start the New Year with resolutions to help them lead healthier lives. If you smoke cigarettes, quitting is one of the most important things you can do to improve your health and quality of life.

Begin your New Year’s resolutions with a plan to quit smoking.

Quitting smoking can be hard, but it is possible, and making a quit plan can help! To increase your chance of success, your quit plan should include strategies to help manage any nicotine withdrawal symptoms you might have. The good news is there are several ways to manage withdrawal symptoms, which can help you keep your resolution to make 2022 the year you quit smoking.

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